MR.BANGLADESH 2014 80KG WEIGHT CATEGORY

SWAPON ( HITMAN HART ) CHAMPION

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MR.BANGLADESH 2014 65KG WEIGHT CATEGORY

Mohammad Tasdid Hasan 2nd placed

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MR.BANGLADESH 2014 65KG WEIGHT CATEGORY

 1st placed Mr.Anwar Hossain

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Exercise Profile

Main Muscle Group:     Lats
Secondary Muscle(s):   Biceps, Middle Back
Exercise Type:              Strength
Equipment Required:    Body weight
Mechanics:                    Compound
Force Type:                   Pull
Experience Level:         Beginner

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Exercise Profile

Main Muscle Group:      Chest
Secondary Muscle(s):    Shoulders, Triceps
Exercise Type:               Strength
Equipment Required:     Barbell
Mechanics:                     Compound
Force Type:                   Push
Experience Level:          Intermediate

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Exercise Profile

Main Muscle Group:       Biceps
Secondary Muscle(s):     Forearms
Exercise Type:               Strength
Equipment Required:      Dumbbell
Mechanics:                      Isolation
Force Type:                     Pull
Experience Level:           Intermediate

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Exercise Profile

Main Muscle Group:    Hamstrings
Secondary Muscle(s):  Glutes, Lower Back
Exercise Type:             Strength
Equipment Required:   Barbell
Mechanics:                   Isolation
Force Type:                  Pull
Experience Level:        Intermediate

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Exercise Profile

Main Muscle Group:     Shoulders
Secondary Muscle(s):    None
Exercise Type:              Strength
Equipment Required:    Dumbbell
Mechanics:                    Compound
Force Type:                   Push
Experience Level:         Intermediate

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Exercise Profile

Main Muscle Group:     Biceps
Secondary Muscle(s):   None
Exercise Type:             Strength
Equipment Required:    Barbell
Mechanics:                   Isolation
Force Type:                  Pull
Experience Level:        Beginner

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Exercise Profile

Main Muscle Group:            Quads

Secondary Muscle(s):          Calves, Glutes, Hamstrings

Exercise Type:                    Strength

Equipment Required:          Barbell

Mechanics:                          Compound

Force Type:                         Push

Experience Level:               Advanced

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Exercise Profile

Main Muscle Group:       Chest
Secondary Muscle(s):     Lats, Shoulders, Triceps
Exercise Type:                Strength
Equipment Required:       Barbell
Mechanics:                      Compound
Force Type:                     Pull
Experience Level:           Intermediate

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Exercise Profile

Main Muscle Group:        Quads
Secondary Muscle(s):      Calves, Gluts, Hamstrings
Exercise Type:                 Strength
Equipment Required:       Barbell
Mechanics:                       Compound
Force Type:                      Push
Experience Level:            Advanced

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Exercise Profile

Main Muscle Group:       Middle Back
Secondary Muscle(s):     Biceps, Lats, Lower Back, Traps
Exercise Type:                Strength
Equipment Required:       Barbell
Mechanics:                      Compound
Force Type:                     Pull
Experience Level:           Intermediate

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Exercise Profile

Main Muscle Group:    Triceps
Secondary Muscle(s):   None
Exercise Type:              Strength
Equipment Required:  Dumbbell
Mechanics:                    Isolation
Force Type:                   Push
Experience Level:         Intermediate

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Exercise Profile

Main Muscle Group:   Triceps
Secondary Muscle(s):  None
Exercise Type:             Strength
Equipment Required: Dumbbell
Mechanics:                   Isolation
Force Type:                  Push
Experience Level:        Beginner

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